Is Mindfulness Right for You? (2021)
MOVIE
This enlightening documentary takes a deep dive into the realm of mindfulness through the experiences of four individuals dedicated to its study and instruction. Mindfulness is portrayed as a mental practice that emphasizes being fully present, while gently recognizing and embracing one’s emotions, thoughts, and physical sensations. This therapeutic approach is examined from various angles, showcasing its potential benefits and applications in everyday life.
Runtime
1h 21m
Country
United States of America
