Strong showcases 20 contestants, pairing 10 male trainers with 10 female trainees. These trainers are dedicated to transforming their trainees’ fitness by fostering a holistic approach that emphasizes both physical and mental well-being. Throughout intense challenges, teams compete head-to-head in the Elimination Tower, where the losing side faces elimination. The stakes are high, as the victorious team stands to win a cash prize that can reach $500,000, contingent on their performance throughout the competition. The journey is as much about personal growth as it is about winning.
Country
US
Seasons
1
S01E01
Welcome to Strong
Apr 13, 2016
S01E02
Balls to the Wall
Apr 13, 2016
S01E03
Friends and Frenemies
Apr 14, 2016
S01E04
Don't Give Up the Fight
Apr 21, 2016
S01E05
Power Play
Apr 28, 2016
S01E06
Second Chances
May 05, 2016
S01E07
Pay the Piper
May 12, 2016
S01E08
Four the Win
May 19, 2016
S01E09
Close Enough to Grab
May 26, 2016
S01E10
The Final Showdown
Jun 02, 2016