More Ups, Less Downs (S09E11)
S09E11
A member of Team UK faces embarrassment when his unusual habit is revealed, while another fighter sustains an injury during training. Meanwhile, in two thrilling semifinal bouts, four lightweight contenders go head-to-head, battling fiercely for a chance to compete in the live finale.
Show
The Ultimate Fighter
Episode
S09E11
Air Date
Jun 10, 2009
Season 9 Episodes
S09E01
Bangers and Mashers
S09E02
Scars and Stripes
S09E03
Red, White & Bruised
S09E04
Game On
S09E05
Wiggity Wack
S09E06
$100 a Tooth
S09E07
The Bash Room
S09E08
Negative Energy
S09E09
Battle Royale
S09E10
Smiling and Punching
S09E11
More Ups, Less Downs
S09E12
Rematch
S09E13
Team US vs Team UK Finale