Skinny Carbonara and Smoky Black Bean Stew (S01E04)
S01E04
Jamie Oliver encounters Costa Rican cowboys and prepares a lightened-up carbonara featuring smoky bacon, peas, almonds, and fresh basil. He also whips up a hearty smoky black bean stew, packed with squash, peppers, rice, and a zesty chili salsa.
Show
Jamie's Super Food
Episode
S01E04
Air Date
Sep 28, 2015
Season 1 Episodes
S01E01
Squash Daal with Fried Egg and Griddled Steak
S01E02
Pancakes, Tasty Fish Tacos and Chicken Cacciatore
S01E03
Kebabs, Tofu Burger and Salad
S01E04
Skinny Carbonara and Smoky Black Bean Stew
S01E05
Baked Eggs and Sizzling Prawns
S01E06
Health Bomb Breakfast and Chicken & Hummus
S01E07
Pork and Apple and Asian Crispy Beef