African influence (S01E30)
S01E30
Tilly spices things up by cooking Patricia Bright's popular Okra and Tomato Stew with Goat, a dish that celebrates social media trends. Next, she dives into a viral favorite: peanut butter noodles. To wrap up the day, she prepares her boldest offering yet—a spicy Afro-Caribbean Plantain Jerk Mushroom Sandwich—all in the spirit of an African Heat-themed episode.
Show
Dish It Out
Episode
S01E30
Air Date
Sep 26, 2025
Season 1 Episodes
S01E01
Comfort classics
S01E02
Eat your greens
S01E03
Balls
S01E04
Desserts to share
S01E05
French
S01E06
Italian
S01E07
Easy dinners
S01E08
Breakfast
S01E09
Potato
S01E10
Pasta
S01E11
Fruit
S01E12
Texas
S01E13
On the bone
S01E14
Grandma's recipes
S01E15
Sweets
S01E16
Family favourites
S01E17
Restaurant favourites
S01E18
Brunch
S01E19
Healthy versions
S01E20
Rolled desserts
S01E21
One pot
S01E22
Fussy foods
S01E23
Go-to dinners
S01E24
Dinner party dishes
S01E25
Salad
S01E26
Italian part 2
S01E27
Fish
S01E28
Pie
S01E29
Unexpected ingredients
S01E30
African influence
S01E31
Floral
S01E32
Asian home cooking