Dove Sequence (S02E12)
S02E12
The Dove sequence incorporates balances, twists, and side bends to effectively sculpt the waist and enhance flexibility in the back and hips. This demanding flow encourages practitioners to focus intently on their body's alignment and positioning in every pose.
Show
Namaste Yoga
Episode
S02E12
Air Date
Sep 20, 2005
Season 2 Episodes
S02E01
Sunbird Sequence
S02E02
Heart Opening Sequence
S02E03
Triangle Sequence
S02E04
Warrior Series
S02E05
Sun Wind Sequence
S02E06
Seated Twist Series
S02E07
Extended Leg Balancing Sequence
S02E08
Swan Sequence
S02E09
Third Eye Sequence
S02E10
Heart Mind Sequence
S02E11
Lord of the Fishes Sequence
S02E12
Dove Sequence
S02E13
Dancing Shiva Series