In this episode, the often-overlooked salad becomes the star of the show as contestants are tasked with reinventing this dish. The challenge then progresses to a classic entrée, where they must cut calories and eliminate unhealthy ingredients, maintaining a focus on healthy eating.
Show
Top Chef
Episode
S04E10
Air Date
May 14, 2008
Season 4 Episodes
S04E01
Anything You Can Cook I Can Cook Better
S04E02
Zoo Food
S04E03
Block Party
S04E04
Film Food
S04E05
The Elements
S04E06
Tailgating
S04E07
Improv
S04E08
Common Threads
S04E09
Wedding Wars
S04E10
Serve and Protect
S04E11
Restaurant Wars
S04E12
High Steaks
S04E13
Puerto Rico
S04E14
Finale
S04E15
Reunion